The Triple Goddess Challenge!
21 Days. 3 Phases.
Remember Who the Fuck You Are.
A raw and powerful 21 day journey that follows the real moon cycle from full moon to new moon.
We start in your power.
We strip back the crap.
We rise again.
You will not be the same woman at the end of this.
Cass, What even is this?
This is a 21 day challenge that brings you back into your body, your power, and your truth.
We move with the moon.
We shift with the energy.
We remember who we are.
Over the 21 days you will get:
• Journaling prompts that hit deep.
• Movement practices that reconnect you to your body.
•Breathwork sessions that shift your energy.
No fluff. No pretending.
No “love and light” bullshit.
Just real power, real regulation, and real reconnection.
We start December 1st (AUS)
and finish December 21st under the first light of the new moon.
What do i need to do?
This challenge is simple. Powerful. Easy to follow.
Here’s how it works:
1. Sign up
It’s $33 for the full 21 day challenge.
The first 10 women to register get in completely free… so don’t wait.
2. Check your email
Every piece of content is delivered straight to your inbox daily.
Your journaling, movement, and breathwork practices arrive like clockwork.
You’ll never miss a step.
3. Join the WhatsApp group
This is where the real magic happens.
Daily reminders. Group energy. Accountability.
Extra micro-challenges.
Random giveaways.
And a space to share your wins, your releases, and your breakthroughs.
4. Jump on the live sessions (or watch the replays)
Throughout the 21 days I’ll be running live sessions to support you.
If you can’t make it?
No stress — every live is recorded and you get lifetime access.
Come back to them as often as you need.
5. Show up for 3 simple practices each day
• One journal prompt
• One movement practice
• One breathwork session
That’s it.
No overwhelm.
No massive time commitment.
Just consistent energy shift, every single day.
6. Let the transformation happen
You don’t need to be perfect.
You don’t need to keep up with anyone else.
You just need to show up — even on the messy days.
Trust the process. Trust yourself.
You’ll feel this shift in your body, your energy, your confidence, and your clarity.
Phase 1
Claim
🌕 PHASE ONE: CLAIM
1–7 December
Moon: Waxing gibbous → Full Moon → start of waning
This is your power week.
No warm ups.
No easing in.
We go straight into remembering who you actually are.
This week is about:
• Claiming your worth
• Claiming your desires
• Claiming your boundaries
• Claiming your energy
• Claiming your space in the world
Phase 2
Clear
🌗 PHASE TWO: CLEAR
8–14 December
Moon: Waning → Third Quarter → deeper waning
Now we descend.
This is the raw week.
The honest week.
The week where the old shit loosens its grip.
This week is about:
• Clearing grief
• Clearing fear
• Clearing old identities
• Clearing expectations
• Clearing emotional heaviness
Phase 3
Create
🌑 PHASE THREE: CREATE
15–21 December
Moon: Waning Crescent → New Moon (20 Dec) → Waxing Crescent
This is the rise.
The rebirth.
The fresh start.
The moment the new version of you clicks into place.
This week is about:
• Creating new intentions
• Creating a new identity
• Creating space for possibility
• Creating routines that feel alive
• Creating your next chapter
WHO THIS IS FOR
This is for the women who feel:
• Burnt out
• Disconnected
• Overwhelmed
• Numb
• Tired of pretending they’re fine
• Ready for a shift
• Ready to rise
• Ready to come home to themselves
If your body has been whispering for change…
This is it.
WHAT MAKES THIS DIFFERENT
Because this isn’t fluff.
This isn’t “positive vibes.”
This is somatic, emotional, energetic, real-life healing guided by someone who has lived through hell and rebuilt herself more than once.
We’re clearing the nervous system, not band-aiding it.
We’re reclaiming your identity, not feeding your ego.
We’re creating intention, not chaos.
This challenge hits deeper than anything you’ve done before.
Hey, I'm Cass Barrie
Hey, I’m Cassandra Barrie. The No BS Therapist women call when they’re done holding everything together with a smile that isn’t real.
I don’t sugarcoat. I don’t sit on the surface. I don’t hand out fluffy worksheets that never actually shift anything.
I take women into the real work.
The work that changes how you feel in your body.
The work that clears the emotional crap you’ve been dragging around for years.
The work that pulls you out of survival mode and puts you back into your power.
I’ve rebuilt myself more times than I can count — through grief, identity loss, burnout, heartbreak, motherhood, trauma, and the kind of life lessons you don’t bounce back from unless you choose to rise.
I know what it’s like to feel disconnected from your own life.
And I know exactly how to bring you back to yourself.
This challenge isn’t about being perfect.
It’s about getting honest.
Getting embodied.
Getting clear.
And remembering the woman you’ve always been underneath the noise.
If you want real change, real support, and a guide who won’t let you shrink back into the shadows…
You’re in the right place.
Let’s Claim. Clear. Create.
Together.
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